About
Our Goal:
Within our practice we strive to heal the Mind, Body, and Soul in the most holistic way possible, through massage therapy, and other modalities. Our motivation is to help our community to feel the best they can without the use of medications or surgeries, when possible.
We Specialize in:
- Swedish Massage - Helps promote relaxation by releasing muscle tension
- Deep Tissue Massage - Aims to reach deeper layers of muscle and connective tissue to release tension.
- Sports Massage - Improves muscle performance, enhance flexibility, and increases the athlete's range of motion around joints.
- Cupping Therapy - A technique that uses cups placed over the skin to help release the toxins from the bodies tissue and organs.
- Intuitive Energy Healing - An energic healing session, to help release any unwanted energy in your body.
- Assisted Stretching - A technique that allows the therapist to stretch you on the table or on a mat. This can be performed before, during, or after a massage. Its a great way to get ready for an event or recover from the event.
- Thai Massage - Thai massage is a traditional massage technique that combines deep tissue pressure, muscle and joint stretching, and gentle manipulations of the body. Thai massage is beneficial for pain relief and for easing symptoms of depression and anxiety.
- Manuel Lymphatic Drainage - A gentle, rhythmic form of bodywork that enhances and supports the movement of fluid through the lymphatic system to support health and well-being.
We gladly accept No Fault cases.
Please note: Client cannot do same day treatment with Chiropractic care or Physical Therapy
We are proudly part of the "thank a vet" program.
MEET THE OWNER:
Krysta M. Cwynar, LMT
HI I’m Krysta! I graduated from Niagara County Community College with a degree in Massage Therapy. I specialize in Deep Tissue, Cupping, and Sports Massage. I am certified in Assisted Stretching and continue to search for ways to learn more about the human body and ways I can help my athletes. Currently I am working with some professional athletes to help them be refreshed and ready for each game. Through deep work I help the body’s fascia release and relax. I am also a certified fitness instructor. I teach Spin, TRX, and group fitness classes at local boutique studios in WNY. Health, wellness and fitness is my passion and love to share my passion with all of clients. I enjoy all sports and have an extreme passion for the game. I enjoy participating in events that benefit local organizations, like the Ride for Roswell, Empire State Ride, and the Gran Fondo.
Meet our Massage Therapist
Laura H. Herby, LMT
Hi all, I’m Laura. I graduated from Niagara County Community College with a Massage Therapy degree. I am passionate about helping people heal by using a holistic and compassionate approach. Currently, I use techniques such as swedish, deep tissue, and trigger point therapy. Along, with these techniques I am a certified Reiki Master practitioner. I enjoy do energy work, to help you become the best version of yourself. I am also certified in Assisted Stretching. I have competed in many sports including ice hockey, softball, and weightlifting, which led to my interest in health and wellness. I feel self-care is very important to help heal and cleanse my soul. I love working out, being in nature, on the water, and gardening among my other things. I love my job as a massage therapist and helping you heal. Book an appointment with me and let be help relax and rejuvenate your soul. You’ll also be able to say hi to my plant babies.
Heath is Wealth Nutrition
Yen Ngo MS, RDN, CDN
Health is Wealth Nutrition is a nutrition counseling business run by Yen Ngo MS, RDN, CDN.
She is committed to forming relationships with clients looking to improve their overall health and wellness. Whether they are looking for a weight loss plan, meal planning ideas, assistance managing a health condition or specialty diet, she is there to help them achieve their short and long-term nutrition goals. Each client is individually evaluated and provided with a well-researched and comprehensive plan they can follow long term. That’s because Health is Wealth Nutrition believes in realistic behavioral changes and reinforcing healthy lifestyle habits to make you look and feel better!
Areas of Focus: GI (IBS, SIBO, Chronic Constipation, etc.), Autoimmune (Rheumatoid arthritis, Hashimoto's Thyroiditis, etc.), Hormone Imbalance (Pre/Post menopause, PCOS, post birth control syndrome, estrogen dominance etc.)
Our goal is to help you feel the best you can. Go Bills, Sabres, Bandits and Bisons!
