Our Goal:
Within our practice we strive to heal the Mind, Body, and Soul in the most holistic way possible, through massage therapy, and other modalities. Our motivation is to help our community to feel the best they can without the use of medications or surgeries, when possible.
We Specialize in:
- Swedish Massage - Helps promote relaxation by releasing muscle tension
- Deep Tissue Massage - Aims to reach deeper layers of muscle and connective tissue to release tension.
- Sports Massage - Improves muscle performance, enhance flexibility, and increases the athlete's range of motion around joints.
- Cupping Therapy - A technique that uses cups placed over the skin to help release the toxins from the bodies tissue and organs.
- Assisted Stretching - A technique that allows the therapist to stretch you on the table or on a mat. This can be performed before, during, or after a massage. It's a great way to get ready for an event or recover from the event.
- Manuel Lymphatic Drainage - A gentle, rhythmic form of bodywork that enhances and supports the movement of fluid through the lymphatic system to support health and well-being.
We gladly accept No Fault cases
Please Note:
Clients receiving treatment for no-fault injuries are not permitted to schedule or receive same-day treatments with Chiropractic Care, Acupuncture, or Physical Therapy in conjunction with massage therapy. If a client chooses to proceed with same-day treatments across these services, they will be fully liable for the cost of the visit, as this practice is against our policy
We are proudly part of the "Thank a Vet" program & Independent Health Extras Cards
MEET THE OWNER:
Krysta Marie Cwynar, LMT
Hi, I'm Krysta! I’m a New York State Licensed Massage Therapist with a degree in Massage Therapy from Niagara County Community College. I specialize in Deep Tissue Massage, Assisted Stretching, Cupping Therapy, and Sports Massage. I am dedicated to ongoing education and continually expanding my skill set. I have the privilege of working with professional athletes (shoutout to the Buffalo Bandits) to help them stay refreshed, focused, and ready for every game. Through deep tissue techniques, I focus on releasing and relaxing the body’s fascia to improve mobility and alleviate tension. In addition to massage therapy, I teach Spin and Group Fitness classes at local boutique studios across Western New York. Health, wellness, and fitness are my true passions, and I’m always excited to share this passion with my clients. As an avid sports enthusiast, I enjoy participating in events that support local organizations, including the Ride for Roswell, Empire State Ride, and anything that involves my bike.
Meet our Massage Therapist
Jessica Lopacki LMT
Hello! My name is Jessica, and I am a New York State Licensed Massage Therapist and a proud graduate of The New York Institute of Massage. My journey into the field of massage began two years ago when I balanced part-time studies with a full-time job and the joy of raising my two beautiful daughters. Prior to pursuing massage, I worked as a Pediatric Nurse for seven years—a role I’ve loved deeply. However, I have always sought to challenge myself and expand my skills, which led me to follow a long-held dream of becoming a massage therapist. Massage therapy has been a passion of mine since my late teens, and I’m thrilled to now be part of this rewarding profession. My areas of expertise include Relaxation Massage, Deep Tissue Massage, Sports Massage. I’m deeply committed to continuing my education and experiences, with a goal of one day working with professional athletes. My mission is to customize each session to meet the unique needs of my clients, helping them feel their absolute best both physically and mentally.
I look forward to helping you on your wellness journey and can’t wait to work with you in the future!
Meet our Massage Therapist
Steph Czaja LMT
Hi there, I’m Steph! I’m a New York State Licensed Massage Therapist with a degree in Massage Therapy from Trocaire College. My journey into this field was driven by my passion for health, fitness, and helping others perform at their best. Before becoming an LMT, I earned a Bachelor’s degree in Health Care Studies (specializing in Health and Fitness) and a Master’s degree in Athletic Training from Daemen College.
With this diverse educational background, I take a comprehensive approach to massage therapy—blending rehabilitation, recovery, and performance optimization. I specialize in Deep Tissue, Assisted Stretching, Sports Massage, Medical Massage, and Cupping Therapy, tailoring each session to meet the unique needs and goals of my clients.
As a lifelong athlete, I understand the demands placed on the body and the importance of recovery. My ultimate goal is to work within the college and professional sports world, helping athletes stay strong, mobile, and injury-free. Outside of work, you’ll find me playing sports, training in the gym, or running outdoors—staying active so I can continue doing what I love for years to come.
I’m always learning, growing, and refining my skills to provide the best care possible. Let’s work together to keep you moving, feeling, and performing at your absolute best!
Heath is Wealth Nutrition
Yen Ngo MS, RDN, CDN
Health is Wealth Nutrition is a nutrition counseling business run by Yen Ngo MS, RDN, CDN.
She is committed to forming relationships with clients looking to improve their overall health and wellness. Whether they are looking for a weight loss plan, meal planning ideas, assistance managing a health condition or specialty diet, she is there to help them achieve their short and long-term nutrition goals. Each client is individually evaluated and provided with a well-researched and comprehensive plan they can follow long term. That’s because Health is Wealth Nutrition believes in realistic behavioral changes and reinforcing healthy lifestyle habits to make you look and feel better!
Areas of Focus: GI (IBS, SIBO, Chronic Constipation, etc.), Autoimmune (Rheumatoid arthritis, Hashimoto's Thyroiditis, etc.), Hormone Imbalance (Pre/Post menopause, PCOS, post birth control syndrome, estrogen dominance etc.)
“Take care of your body. Its the only place you have to live” -Jim John
