Meet Our Staff

 Hi, I'm Krysta! Owner of Universal Strength Wellness Center. I’m a New York State Licensed Massage Therapist with a degree in Massage Therapy from Niagara County Community College. I specialize in Deep Tissue Massage, Assisted Stretching, Cupping Therapy, and Sports Massage. I am dedicated to ongoing education and continually expanding my skill set. I have the privilege of working with professional athletes (shoutout to the Buffalo Bandits) to help them stay refreshed, focused, and ready for every game. Through deep tissue techniques, I focus on releasing and relaxing the body’s fascia to improve mobility and alleviate tension. In addition to massage therapy, I teach Spin and Group Fitness classes at local boutique studios across Western New York. Health, wellness, and fitness are my true passions, and I’m always excited to share this passion with my clients. As an avid sports enthusiast, I enjoy participating in events that support local organizations, including the Ride for Roswell, Empire State Ride, and anything that involves my bike 

 Hello! My name is Jessica, and I am a New York State Licensed Massage Therapist and a proud graduate of The New York Institute of Massage. My journey into the field of massage began two years ago when I balanced part-time studies with a full-time job and the joy of raising my two beautiful daughters. Prior to pursuing massage, I worked as a Pediatric Nurse for seven years—a role I’ve loved deeply. However, I have always sought to challenge myself and expand my skills, which led me to follow a long-held dream of becoming a massage therapist. Massage therapy has been a passion of mine since my late teens, and I’m thrilled to now be part of this rewarding profession. My areas of expertise include Relaxation Massage, Deep Tissue Massage, Sports Massage. I’m deeply committed to continuing my education and experiences, with a goal of one day working with professional athletes. My mission is to customize each session to meet the unique needs of my clients, helping them feel their absolute best both physically and mentally. 

I look forward to helping you on your wellness journey and can’t wait to work with you in the future!

  Hi there, I’m Steph! I’m a New York State Licensed Massage Therapist with a degree in Massage Therapy from Trocaire College. My journey into this field was driven by my passion for health, fitness, and helping others perform at their best. Before becoming an LMT, I earned a Bachelor’s degree in Health Care Studies (specializing in Health and Fitness) and a Master’s degree in Athletic Training from Daemen College.

With this diverse educational background, I take a comprehensive approach to massage therapy—blending rehabilitation, recovery, and performance optimization. I specialize in Deep Tissue, Assisted Stretching, Sports Massage, Medical Massage, and Cupping Therapy, tailoring each session to meet the unique needs and goals of my clients.

As a lifelong athlete, I understand the demands placed on the body and the importance of recovery. My ultimate goal is to work within the college and professional sports world, helping athletes stay strong, mobile, and injury-free. Outside of work, you’ll find me playing sports, training in the gym, or running outdoors—staying active so I can continue doing what I love for years to come.

I’m always learning, growing, and refining my skills to provide the best care possible. Let’s work together to keep you moving, feeling, and performing at your absolute best!