Meet Our Staff

 Hi, I'm Krysta! Owner of Universal Strength Wellness Center. I’m a New York State Licensed Massage Therapist with a degree in Massage Therapy from Niagara County Community College. I specialize in Deep Tissue Massage, Assisted Stretching, Cupping Therapy, and Sports Massage. I am dedicated to ongoing education and continually expanding my skill set. I have the privilege of working with professional athletes (shoutout to the Buffalo Bandits) to help them stay refreshed, focused, and ready for every game. Through deep tissue techniques, I focus on releasing and relaxing the body’s fascia to improve mobility and alleviate tension. In addition to massage therapy, I teach Spin and Group Fitness classes at local boutique studios across Western New York. Health, wellness, and fitness are my true passions, and I’m always excited to share this passion with my clients. As an avid sports enthusiast, I enjoy participating in events that support local organizations, including the Ride for Roswell, Empire State Ride, and anything that involves my bike 

  Hi there, I’m Steph! I’m a New York State Licensed Massage Therapist with a degree in Massage Therapy from Trocaire College. My journey into this field was driven by my passion for health, fitness, and helping others perform at their best. Before becoming an LMT, I earned a Bachelor’s degree in Health Care Studies (specializing in Health and Fitness) and a Master’s degree in Athletic Training from Daemen College.

With this diverse educational background, I take a comprehensive approach to massage therapy—blending rehabilitation, recovery, and performance optimization. I specialize in Deep Tissue, Assisted Stretching, Sports Massage, Medical Massage, and Cupping Therapy, tailoring each session to meet the unique needs and goals of my clients.

As a lifelong athlete, I understand the demands placed on the body and the importance of recovery. My ultimate goal is to work within the college and professional sports world, helping athletes stay strong, mobile, and injury-free. Outside of work, you’ll find me playing sports, training in the gym, or running outdoors—staying active so I can continue doing what I love for years to come.

I’m always learning, growing, and refining my skills to provide the best care possible. Let’s work together to keep you moving, feeling, and performing at your absolute best!

Hello, my name is Anna! I’m a proud Salutatorian graduate of The New York Institute of Massage and also hold a degree in Humanities & Social Sciences from NCCC.

My love for movement and the human body began early through dance, soccer, and track & field. Along the way, I discovered how important recovery and self-care are—which sparked my passion for holistic health and ultimately led me to massage therapy.

✨ My specialties include:

• Relaxation & Swedish massage

• Headache relief

• Personalized sessions tailored to your needs

Outside of the treatment room, you’ll find me walking, painting, and enjoying nature—things that keep me grounded and balanced so I can bring my best energy to every session.

I’m so excited to join this team and help clients feel refreshed, renewed, and at their very best. 💆‍♀️

Hello! I’m Alyssa, a New York State Licensed Massage Therapist and graduate of the New York Institute of Massage.

My passion for massage started at a young age, and 15 years later, I’m grateful to be doing what I love every day. I specialize in deep tissue and medical massage, focusing on helping clients relieve pain, restore movement, and feel their best.

Outside of the treatment room, I enjoy theater, cheering on Buffalo sports (Let’s go Buffalo!), and unwinding with a mix of reality TV and classic sitcoms.

I believe massage should be both effective and personalized, whether you’re coming in to relax, recover, or reset.