About
Our Goal:
Within our practice we strive to heal the Mind, Body, and Soul in the most holistic way possible. Our motivation is to help our community to feel the best they can without the use of medications or surgeries, when possible.
We Specialize in:
- Swedish Massage - Helps promote relaxation by releasing muscle tension
- Deep Tissue Massage - Aims to reach deeper layers of muscle and connective tissue to release tension
- Sports Massage - Improves muscle performance, enhance flexibility, and increases the althete's range of motion around joints
- Cupping Therapy - A technique that uses cups placed over the skin to help release the toxins from the bodies tissue and organs
- Reiki - An energy healing technique that involves gentle movement to guide healthy energy in and negative energy out
- SportStretch® - this is a floor mat, movement based, full body routine that consists of both actively and passively stretching a client
- CrainoSacral Therapy - A light-touch, whole body treatment technique, that works with the natural and unique rhythms of the different body systems to pinpoint and address problem areas
We gladly accept No Fault cases.
We are proudly part of the "thank a vet" program.
MEET THE OWNERS:
Krysta M. Cwynar, LMT
HI I’m Krysta! I graduated from Niagara County Community College with a degree in Massage Therapy. I specialize in Deep Tissue, Cupping, and Sports Massage. Through deep work I help the body’s fascia release and relax. I am also a certified fitness instructor. I teach Spin, TRX, and group fitness classes at local boutique studios in WNY. Health, wellness and fitness is my passion and love to share my passion with all of clients. I enjoy all sports, and have an extreme passion for the game. I enjoy participating in events that benefit local organizations, like the Ride for Roswell and the Gran Fondo. Got aches and pains….? Book a massage today!!
Laura H. Herby, LMT
Hi all, I’m Laura Herby I graduated from Niagara County Community College with a Massage Therapy degree. I am passionate about helping people heal by using a holistic and compassionate approach. Currently, I use techniques such as swedish, deep tissue, and trigger point therapy. Along, with these techniques I am a certified Reiki II practitioner. With the help of Reiki, I can remove negative energy, and bring positive energy in. I am also trained in CranioSacral Therapy (CST). CST is a light touch technique that can help with depression, anxiety, PTSD, migraines, and many other issues. I have competed in many sports including ice hockey, softball, and weightlifting, which led to my interest in health and wellness. I feel self-care is very important to help heal and cleanse my soul. I love working out, being in nature, on the water, and gardening among my other things. I love my job as a massage therapist and helping you heal. Book an appointment with me and let be help relax and rejuvenate your soul. You’ll also be able to say hi to my plant babies too.
Meet Our Massage Therapist
Dakota Cruz
Hi I'm Dakota, I graduated from Trocaire College in 2023 with my Degree in Massage therapy, I’ve always been passionate about personal health and well-being, and developing my skills as a Massage therapist has further strengthened my passion to help others become the best versions of themselves. I enjoy personal fitness such as hiking, and working out ( that being at home or at the gym). Through massage therapy, I hope to help my community to a better state of wellbeing and health.
Meet our Licensed Therapist:
Elizabeth Siclari, LCAT
Elizabeth Siclari is a Licensed Creative Arts Therapist practicing in Buffalo, NY. She obtained her Master's in Science with a speciality in Creative Arts from Nazareth College in 2016. She specializes in using the expressive arts as a therapeutic tool; however, is confident using a variety of treatment methods that best fit her client's needs to help them achieve their mental and emotional goals.
Elizabeth currently works full time providing individual psychotherapy services to the community of Niagara Falls, NY. She has experience in group therapy work and has offered groups such as art therapy, managing anxiety, and grief recovery.
Elizabeth has worked in the mental health field for over 6 years. Within her years of working, she has gained the experience, skills, and knowledge to help clients work through depression, anxiety, grief/loss, pre/postpartum mood disorders, and other mood disorders.
She continues to educate herself in the field of psychotherapy and is interested in completing certifications in positive psychology, yoga therapy, and EMDR.
*Accepts Aetna and Cigna insurance
To book with Elizabeth:
Call/Text at 716-696-2681
Our goal is to help you feel the best you can. Go Bills!
